It’s a lot more than just touching your toes. I probably took my first yoga class around age 16, but I was 19 and in college when I really got into it and began practicing with some consistency. …

Your bravery will pay off. Growing up, we’re told we can be anything we want to be. Kids are regularly asked the question, “What do you want to be when you grow up?” and almost no answer seems outside the realm of possibilities. You want to be an astronaut? Go…

Hint: You do not need to meditate for hours a day. We’ve all heard about the benefits of mindfulness. Among others it can positively impact our memories, immune systems, and our stress levels. Mindfulness really comes down to not missing your life while it’s happening. Most of us have so…